EVIDENCE BASED THERAPY FOR ADULTS IN MA
A space to be yourself. A path toward change.
Collaborative, evidence-based therapy to help you understand your emotions, reconnect with your values, and build a life you want to live.
You don’t have to choose between accepting yourself and growing.
Therapy can hold both. Together, we can explore patterns that keep you feeling stuck, practice new ways of responding, and develop greater self-compassion. My approach is grounded in evidence-based methods including DBT, CBT, ACT, and ERP, combined with a genuine respect for each person’s unique journey.
When life feels overwhelming, you deserve support.
Perhaps your emotions feel hard to manage, anxiety keeps you on edge, or familiar patterns are getting in the way of the life you want. I work with adults navigating anxiety, depression, trauma, disordered eating, and relationship difficulties. Together, we can understand what keeps you stuck and practice skills that make everyday life feel more manageable.